Nutrient Comparison: Boiled Green Soybeans VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Green Soybeans have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Boiled Royal Red Kidney Beans:
- 14 ounces of Boiled Green Soybeans have 3.3 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Copper than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 37.6 times more Fat, 30.8 times more Saturated Fat, 6.2 times more Omega 3, 73.8 times more Omega 6 and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6