Nutrient Comparison: Boiled Green Soybeans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Soybeans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Soybeans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Green Soybeans has 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Soybeans vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Green Soybeans has 3.3 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.2 times more Copper than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Soybeans has 37.6 times more Fat, 30.8 times more Saturated Fat, 6.2 times more Omega 3, 73.8 times more Omega 6 and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6