Nutrient Comparison: Boiled Green Soybeans VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Green Soybeans have 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 55.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Green Soybeans have 2.5 times more Calcium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus and 5.8 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 4.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Energy, 8.9 times more Fat, 8 times more Saturated Fat, 14.1 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Green Soybeans.