Nutrient Comparison: Boiled Soybeans with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Acorns:
- 14 ounces of Boiled Soybeans with Salt have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Acorns:
- 14 ounces of Boiled Soybeans with Salt have 2.5 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper and 1.6 times more Manganese than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have 3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Acorns offer comparable quantities of Omega 6 per 14 ounces.