Nutrient Comparison: Boiled Soybeans with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans with Salt vs Acorns:
- 1 kilogram of Boiled Soybeans with Salt has 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans with Salt vs Acorns:
- 1 kilogram of Boiled Soybeans with Salt has 2.5 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper and 1.6 times more Manganese than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans with Salt has 3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat and 4.9 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Acorns offer comparable quantities of Omega 6 per one kilogram.