Nutrient Comparison: Roasted Soybeans with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Tomato Powder:
- 14 ounces of Roasted Soybeans with Salt have 1.8 times more Vitamin B9 than Tomato Powder.
- While 14 oz of Tomato Powder contain 86.2 times more Vitamin A, 9.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.2 times more Vitamin B6, 53 times more Vitamin C and 13.5 times more Vitamin E than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Tomato Powder provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Tomato Powder:
- 14 ounces of Roasted Soybeans with Salt have 1.2 times more Phosphorus, 3.6 times more Selenium, 1.2 times more Sodium and 1.8 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Copper and 1.3 times more Potassium than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Tomato Powder contain similar levels of Calcium, Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.6 times more Energy, 57.7 times more Fat, 59.3 times more Saturated Fat, 242 times more Omega 3, 73.9 times more Omega 6 and 3 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.5 times more Carbohydrate and 10.5 times more Sugars than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Tomato Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6