Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Sunflower Seed Flour:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 6.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Sunflower Seed Flour:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 5.3 times more Potassium, 82 times more Sodium and 10.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 97 times more Selenium and 4.8 times more Zinc than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 2.8 times more Fat, 148 times more Omega 3 and 2.6 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4 times more Energy, 5.5 times more Carbohydrate, 6.5 times more Fiber and 5.7 times more Protein than Steamed Sprouted Soybeans with Salt.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3