Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Royal Red Kidney Beans:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Royal Red Kidney Beans:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 19.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Copper, 21.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 1.3 times more Zinc than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Royal Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 15.8 times more Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.6 times more Energy, 6.2 times more Carbohydrate, 31.1 times more Fiber and 1.9 times more Protein than Stir-Fried Sprouted Soybeans with Salt.