Comparing Nutrients in 14 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Energy	6.43% 187kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	8.36% 1.42g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	24% 31.4g	130g per day for Men 19-50 years
Sugars	39% 28.3g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	34.5% 13g	38g per day for Men 19-50 years
Protein	15% 8.33g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	27% 242μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	165% 3.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Frozen Carrots	Recommended Dietary Allowance
Calcium	49% 488mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.5% 351g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Frozen Carrots:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.4 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Manganese, 1.6 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Water per 14 ounces.
• 14 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.7 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars and 2.7 times more Protein than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.