Nutrient Comparison: Chocolate Soymilk VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Frozen Chopped Broccoli:
- 14 ounces of Chocolate Soymilk have 2.7 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 33.2 times more Vitamin C, 122 times more Vitamin E and 27 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Frozen Chopped Broccoli:
- 14 ounces of Chocolate Soymilk have 5.4 times more Copper, 1.7 times more Selenium and 2.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 2.4 times more Energy, 18.8 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 7.5 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6