Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.6 times more Vitamin C, 12 times more Vitamin E and 29.4 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.5 times more Calcium, 4.8 times more Copper, 2.5 times more Selenium and 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Energy, 1.8 times more Omega 3, 44.9 times more Omega 6, 1.9 times more Carbohydrate and 5.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Fiber and 1.4 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6