Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2 and 33.4 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Calcium, 21 times more Sodium and 59.8 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 9.3 times more Iron, 9.8 times more Magnesium, 11.1 times more Phosphorus, 4.1 times more Potassium and 52.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 60.4 times more Fat, 90.6 times more Saturated Fat, 5.9 times more Carbohydrate, 7.6 times more Sugars, 17.7 times more Fiber and 7.7 times more Protein than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber