Comparing Nutrients in 300 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
882g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 10.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 24.6 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium, 365.6 times more Sodium and 1040.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.9 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Fat and 5.2 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.