Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.1 times more Vitamin A, 10.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.2 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 6.2 times more Phosphorus, 5.8 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 49 times more Omega 3, 13 times more Omega 6 and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.