Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Boiled Cauliflower:
- 14 ounces of Cooked Spinach Spaghetti have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Boiled Cauliflower:
- 14 ounces of Cooked Spinach Spaghetti have 1.9 times more Calcium, 11.4 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 11.4 times more Manganese, 3.4 times more Phosphorus, 36.8 times more Selenium and 6.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Potassium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 5.7 times more Energy, 6.4 times more Carbohydrate and 2.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.6 times more Omega 3 than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.