Nutrient Comparison: Cooked Spelt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Tomato Paste:
- 14 ounces of Cooked Spelt have 1.7 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin C and 16.5 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Tomato Paste:
- 14 ounces of Cooked Spelt have 3.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 7.1 times more Potassium, 1.3 times more Selenium and 11.8 times more Sodium than Cooked Spelt.
- Both Cooked Spelt and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- Both Cooked Spelt and Tomato Paste offer comparable quantities of Fiber per 14 ounces.