Nutrient Comparison: Ground Mustard Seed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Florida Oranges:
- 14 ounces of Ground Mustard Seed have 8.1 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.8 times more Vitamin B6, 9.5 times more Vitamin B9, 28.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.3 times more Vitamin C than Ground Mustard Seed Spices.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Mustard Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Florida Oranges:
- 14 ounces of Ground Mustard Seed have 6.2 times more Calcium, 16.5 times more Copper, 102.3 times more Iron, 37 times more Magnesium, 102 times more Manganese, 69 times more Phosphorus, 4.4 times more Potassium, 416.2 times more Selenium and 76 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 16.5 times more Water than Ground Mustard Seed Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have 11 times more Energy, 172.6 times more Fat, 79.6 times more Saturated Fat, 344.7 times more Omega 3, 191 times more Omega 6, 2.4 times more Carbohydrate, 5.1 times more Fiber and 37.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Ground Mustard Seed Spices.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein