Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Spinach with Liquids and Salt have 1.3 times more Calcium, 1.6 times more Manganese, 79.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Spinach with Liquids and Salt have 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.5 times more Energy, 7.7 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.