Nutrient Comparison: Canned Spinach with Liquids and Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Spinach with Liquids and Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Spinach with Liquids and Salt vs Acorns:
- 14 ounces of Canned Spinach with Liquids and Salt have 202 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 6.2 times more Vitamin B1, 6.7 times more Vitamin B3, 18.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Spinach with Liquids and Salt vs Acorns:
- 14 ounces of Canned Spinach with Liquids and Salt have 2 times more Calcium, 2 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.4 times more Copper, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Acorns contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 64.5 times more Fat, 51.7 times more Saturated Fat, 199.8 times more Omega 6, 14 times more Carbohydrate and 2.9 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 14 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6