Nutrient Comparison: Boiled Spinach VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Spinach have more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Spinach have 2.1 times more Calcium, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Selenium, 17.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Copper and 2.4 times more Phosphorus than Boiled and Drained Spinach.
- Both Boiled Spinach and Boiled California Red Kidney Beans contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 6 times more Carbohydrate, 3.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Spinach.
- 14 ounces of Boiled Spinach provide inadequate amounts of Energy
- Both Boiled and Drained Spinach as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.