Nutrient Comparison: Boiled Summer Squash VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Summer Squash have 6.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Summer Squash have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 1.6 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 1.6 times more Omega 3 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Drained All Varieties Summer Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.