Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Acorn Winter Squash with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Acorn Winter Squash with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Baked Acorn Winter Squash with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- 14 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Acorn Winter Squash with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Baked Acorn Winter Squash with Salt have 60 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 5.1 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Baked Acorn Winter Squash with Salt.
- 14 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.