Comparing Nutrients in 500 calories Baked Acorn Winter Squash with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Baked Acorn Winter Squash with Salt
893g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is average in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Boiled California Red Kidney Beans?
Baked Acorn Winter Squash With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Acorn Winter Squash with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked Acorn Winter Squash with Salt vs Boiled California Red Kidney Beans:
500 calories of Baked Acorn Winter Squash with Salt have more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Acorn Winter Squash with Salt vs Boiled California Red Kidney Beans:
500 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 132.9 times more Sodium and 2.7 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus and 2.3 times more Zinc than Baked Acorn Winter Squash with Salt.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Acorn Winter Squash with Salt have 2.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.