Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Copper, 2.2 times more Iron, 2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Selenium and 5.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.