Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 4.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 30.8 times more Vitamin B2, 13.3 times more Vitamin B3, 23.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 79.7 times more Sodium and 74.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 35.2 times more Copper, 6.8 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 198.3 times more Selenium and 48.1 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 622.5 times more Fat, 307 times more Saturated Fat, 3.1 times more Omega 3, 2521.7 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 28.9 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein