Nutrient Comparison: Acorn Winter Squash VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Winter Squash versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Winter Squash vs Acorns:
- 14 ounces of Acorn Winter Squash have 9 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Winter Squash vs Acorns:
- 14 ounces of Acorn Winter Squash have 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 9.6 times more Copper, 1.9 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Acorns contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.7 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 3.9 times more Carbohydrate and 7.7 times more Protein than Raw Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein