Nutrient Comparison: Winter Squash VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash vs Acorns:
- 14 ounces of Winter Squash have 34 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw All Varieties Winter Squash.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash vs Acorns:
- 14 ounces of Winter Squash have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.4 times more Energy, 183.5 times more Fat, 114.9 times more Saturated Fat, 218.9 times more Omega 6, 4.7 times more Carbohydrate and 6.5 times more Protein than Raw All Varieties Winter Squash.
- 14 ounces of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein