Nutrient Comparison: Strawberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Toasted Sunflower Seeds:
- 14 ounces of Strawberries have 42 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 13 times more Vitamin B2, 10.9 times more Vitamin B3, 56.5 times more Vitamin B5, 17.1 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Strawberries.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Toasted Sunflower Seeds:
- 14 ounces of Strawberries have 91 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 38.2 times more Copper, 16.6 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 48.3 times more Phosphorus, 3.2 times more Potassium and 37.9 times more Zinc than Raw Strawberries.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 189.3 times more Fat, 396.9 times more Saturated Fat, 415.4 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 25.7 times more Protein than Raw Strawberries.
- Both Strawberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein