Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Canned Orange Juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 5.2 times more Vitamin B2 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 13 times more Vitamin B1, 180 times more Vitamin B5, 15.5 times more Vitamin B6, more Vitamin B9 and 100.3 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Strawberry-flavor beverage mix, powder as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Canned Orange Juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 4.4 times more Iron and 9.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 10 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Potassium and 219.3 times more Water than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Strawberry-flavor beverage mix, powder as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 8.3 times more Energy, 9 times more Carbohydrate and 10.9 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.