Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 2.8 times more Vitamin B2 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Vitamin B1, 195 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 112 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
- 14 ounces of Strawberry-flavor beverage mix, powder have 3.4 times more Iron and 19 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 29.7 times more Potassium and 218.1 times more Water than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 7.9 times more Energy, 8.6 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.