Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
- 5 ounces of Strawberry-flavor beverage mix, powder have 2.8 times more Vitamin B2 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Vitamin B1, 195 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 112 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
- 5 ounces of Strawberry-flavor beverage mix, powder have 3.4 times more Iron and 19 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Copper, 11 times more Magnesium, 3.4 times more Phosphorus, 29.7 times more Potassium and 218.1 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 7.9 times more Energy, 8.6 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.