Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Chilled Orange Juice
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Chilled Orange Juice
612g
Strawberry-flavor beverage mix, powder has 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Chilled Orange Juice?
Strawberry-flavor Beverage Mix, Powder VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 121.7 times more Vitamin B1, 2.8 times more Vitamin B2, 30.5 times more Vitamin B3, 1548.1 times more Vitamin B5, 301.7 times more Vitamin B6, more Vitamin B9, 889.1 times more Vitamin C and more Vitamin E than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 21.8 times more Calcium, more Copper, 2.3 times more Iron, 87.3 times more Magnesium, more Manganese, 27 times more Phosphorus, 235.5 times more Potassium and 1731.1 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry-flavor beverage mix, powder have 1.4 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 54 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Protein
Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.