Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry-flavor beverage mix, powder versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Chilled Orange Juice with Calcium:
- 5 ounces of Strawberry-flavor beverage mix, powder have 2.8 times more Vitamin B2 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.3 times more Vitamin B1, 195 times more Vitamin B5, 38 times more Vitamin B6, more Vitamin B9 and 112 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Chilled Orange Juice with Calcium:
- 5 ounces of Strawberry-flavor beverage mix, powder have 3.4 times more Iron and 19 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, more Copper, 11 times more Magnesium, 9.4 times more Phosphorus, 29.7 times more Potassium and 218.1 times more Water than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry-flavor beverage mix, powder have 8.3 times more Energy, 8.8 times more Carbohydrate and 11.5 times more Sugars than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Strawberry-flavor beverage mix, powder as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.