Nutrient Comparison: Strawberry-flavor beverage mix, powder VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry-flavor beverage mix, powder versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 1062.3 times more Vitamin B1, 2.4 times more Vitamin B2, 100.2 times more Vitamin B3, 6600 times more Vitamin B5, 376.5 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Sunflower Seed Flour:
- 14 ounces of Strawberry-flavor beverage mix, powder have 12.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, more Copper, 15 times more Iron, 346 times more Magnesium, more Manganese, 137.8 times more Phosphorus, 116.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 14 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry-flavor beverage mix, powder have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and 480.6 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.