Strawberry-flavor Beverage Mix, Powder VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 1267.6 times more Vitamin B1, 2.9 times more Vitamin B2, 119.5 times more Vitamin B3, 7875.5 times more Vitamin B5, 449.3 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- 500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 34 times more Calcium, more Copper, 18 times more Iron, 412.9 times more Magnesium, more Manganese, 164.4 times more Phosphorus, 138.9 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- 500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry-flavor beverage mix, powder have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 573.5 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Strawberry-flavor beverage mix, powder as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.