Comparing Nutrients in 500 calories Sunflower Seed FlourVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Sunflower Seed Flour
153g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Sunflower Seed Flour has 326 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Sunflower Seed Flour VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 17.2 times more Vitamin B2 and 7.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Sunflower Seed Flour have more Calcium, 2.1 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.9 times more Copper, 2.8 times more Magnesium, 36.1 times more Manganese, 180 times more Potassium, 326 times more Sodium, 1.3 times more Zinc and 4351 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 489 times more Omega 3 and 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 500 calories.