Nutrient Comparison: Sunflower Seed Flour VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 19 times more Vitamin B2, more Vitamin B3, 600 times more Vitamin B5, more Vitamin B6 and 44.4 times more Vitamin B9 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Sunflower Seed Flour have more Calcium, 171.3 times more Copper, 331 times more Iron, 115.3 times more Magnesium, 9 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 13.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 326 times more Energy, 868 times more Omega 6, 119.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 3 in five ounces.