Nutrient Comparison: Sugar-apples VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Oil Roasted Sunflower Seeds:
- 14 ounces of Sugar-apples have 33 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 30.7 times more Vitamin B5, 4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Sugar-apples.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 21 times more Copper, 7.1 times more Iron, 6 times more Magnesium, 35.6 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Sugar-apples.
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 176.9 times more Fat, 147.3 times more Saturated Fat, more Omega 3, 855.2 times more Omega 6, 2.4 times more Fiber and 9.7 times more Protein than Raw Sugar-apples.
- Both Sugar-apples and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6