Comparing Nutrients in 500 calories Sugar-applesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Sugar-apples
532g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 6.3 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Oil Roasted Sunflower Seeds?
Sugar-apples VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sugar-apples vs Oil Roasted Sunflower Seeds:
500 calories of Sugar-apples have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 207.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Sugar-apples.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Oil Roasted Sunflower Seeds:
500 calories of Sugar-apples have 1.7 times more Calcium, 3.2 times more Potassium and 299.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 5.7 times more Phosphorus, 20.7 times more Selenium and 8.3 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Oil Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 6.5 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 28.1 times more Fat, 23.4 times more Saturated Fat, 135.8 times more Omega 6 and 1.5 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Raw Sugar-apples as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.