Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tamarinds
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tamarinds
209g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tamarinds?
Oil Roasted Sunflower Seeds VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tamarinds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tamarinds:
500 calories of Oil Roasted Sunflower Seeds have 19.6 times more Vitamin B5, 4.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 146.7 times more Vitamin E than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tamarinds:
500 calories of Oil Roasted Sunflower Seeds have 8.5 times more Copper, 4.1 times more Phosphorus, 24.3 times more Selenium and 21 times more Zinc than Tamarinds.
While 500 kcal of Raw Tamarinds contain 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium and 3.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 34.5 times more Fat, 10.5 times more Saturated Fat, 234.1 times more Omega 6 and 2.9 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 6.8 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tamarinds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 500 calories.