Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Tamarinds:
- 100 grams of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 12 times more Vitamin B6, 16.7 times more Vitamin B9 and 363.3 times more Vitamin E than Tamarinds.
- While 100 g of Raw Tamarinds contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Tamarinds:
- 100 grams of Oil Roasted Sunflower Seeds have 21 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 10.1 times more Phosphorus, 60.2 times more Selenium and 52.1 times more Zinc than Tamarinds.
- While 100 g of Raw Tamarinds contain 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tamarinds contain similar levels of Calcium per 100 grams.
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 85.5 times more Fat, 26 times more Saturated Fat, more Omega 3, 579.8 times more Omega 6, 2.1 times more Fiber and 7.2 times more Protein than Tamarinds.
- While 100 g of Raw Tamarinds contain 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Tamarinds provide inadequate amounts of Omega 3 and Omega 6