Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tamarinds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tamarinds:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 48.5 times more Vitamin B5, 12 times more Vitamin B6, 16.7 times more Vitamin B9 and 363.3 times more Vitamin E than Tamarinds.
- While 7 oz of Raw Tamarinds contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Tamarinds have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tamarinds:
- 7 ounces of Oil Roasted Sunflower Seeds have 21 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 10.1 times more Phosphorus, 60.2 times more Selenium and 52.1 times more Zinc than Tamarinds.
- While 7 oz of Raw Tamarinds contain 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tamarinds contain similar levels of Calcium per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 85.5 times more Fat, 26 times more Saturated Fat, more Omega 3, 579.8 times more Omega 6, 2.1 times more Fiber and 7.2 times more Protein than Tamarinds.
- While 7 oz of Raw Tamarinds contain 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6