Nutrient Comparison: Tamarinds VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Toasted Sunflower Seeds:
- 7 ounces of Tamarinds have 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 49.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Tamarinds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Toasted Sunflower Seeds:
- 7 ounces of Tamarinds have 1.3 times more Calcium and 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus and 53 times more Zinc than Raw Tamarinds.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 94.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 633.7 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Raw Tamarinds.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6