Comparing Nutrients in 500 calories Sugar-applesVS Toasted Sunflower Seeds
Weight per 500 calories
Sugar-apples
532g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.6 times more energy per unit of mass than Raw Sugar-apples, which is very high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sugar-apples or Toasted Sunflower Seeds?
Sugar-apples VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar-apples or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sugar-apples vs Toasted Sunflower Seeds:
500 calories of Sugar-apples have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 170.7 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Sugar-apples.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sugar-apples vs Toasted Sunflower Seeds:
500 calories of Sugar-apples have 2.8 times more Calcium, 3.3 times more Potassium and 482.2 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.7 times more Iron, 5.5 times more Phosphorus and 8 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Sugar-apples lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar-apples have 7.6 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.7 times more Fat, 18.8 times more Saturated Fat, 141.9 times more Omega 6 and 1.3 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Raw Sugar-apples as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.