Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tamarinds
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tamarinds
209g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tamarinds?
Toasted Sunflower Seeds VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tamarinds?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tamarinds:
500 calories of Toasted Sunflower Seeds have 19.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tamarinds:
500 calories of Toasted Sunflower Seeds have 8.2 times more Copper, 4 times more Phosphorus and 20.5 times more Zinc than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.4 times more Calcium, 1.8 times more Magnesium and 3.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 36.6 times more Fat, 8.5 times more Saturated Fat, 244.7 times more Omega 6 and 2.4 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 500 calories.