Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tamarinds
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tamarinds
126g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Tamarinds. It has very high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tamarinds?
Toasted Sunflower Seeds VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tamarinds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tamarinds:
300 calories of Toasted Sunflower Seeds have 19.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tamarinds:
300 calories of Toasted Sunflower Seeds have 8.2 times more Copper, 4 times more Phosphorus and 20.5 times more Zinc than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.4 times more Calcium, 1.8 times more Magnesium and 3.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.6 times more Fat, 8.5 times more Saturated Fat, 244.7 times more Omega 6 and 2.4 times more Protein than Tamarinds.
While 300 kcal of Raw Tamarinds contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tamarinds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 300 calories.