Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Watermelon
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Watermelon
1000g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Watermelon?
Toasted Sunflower Seeds VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Watermelon?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Watermelon:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 119.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Watermelon provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Watermelon:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.4 times more Iron, 2.7 times more Manganese, 5.1 times more Phosphorus and 2.6 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 2.5 times more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium and 1886.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.4 times more Fat, 18 times more Saturated Fat, 36.2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 in 300 calories.