Nutrient Comparison: Toasted Sunflower Seeds VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Watermelon:
- 1 kilogram of Toasted Sunflower Seeds has 9.8 times more Vitamin B1, 13.6 times more Vitamin B2, 23.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 5.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Watermelon:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 43.7 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 55.6 times more Manganese, 105.3 times more Phosphorus, 4.4 times more Potassium and 53 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 20.6 times more Energy, 378.7 times more Fat, 372.1 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 2.7 times more Carbohydrate, 28.8 times more Fiber and 28.2 times more Protein than Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein