Nutrient Comparison: Toasted Sunflower Seeds VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Watermelon:
- 100 grams of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 13.6 times more Vitamin B2, 23.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Watermelon.
- While 100 g of Raw Watermelon contain more Vitamin A and 5.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Watermelon:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 43.7 times more Copper, 28.4 times more Iron, 12.9 times more Magnesium, 55.6 times more Manganese, 105.3 times more Phosphorus, 4.4 times more Potassium and 53 times more Zinc than Watermelon.
- While 100 g of Raw Watermelon contain 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 20.6 times more Energy, 378.7 times more Fat, 372.1 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, 2.7 times more Carbohydrate, 28.8 times more Fiber and 28.2 times more Protein than Watermelon.
- 100 grams of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein