Nutrient Comparison: Toasted Sunflower Seeds VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tamarinds:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 49.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 17 times more Vitamin B9 than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tamarinds:
- 14 ounces of Toasted Sunflower Seeds have 21.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus and 53 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.3 times more Calcium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 94.7 times more Fat, 21.9 times more Saturated Fat, more Omega 3, 633.7 times more Omega 6, 2.3 times more Fiber and 6.1 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 3 and Omega 6